Traveling Alone is Like Living A Self Help Book

Being alone is hard, for me at least. You see, my life is like a revolving door of hobbies, friends, women, and work. It seems I always find ways to avoid being alone, because that’s the hardest thing for me to do as an extrovert. I would find myself scrolling through social media at night … Continue reading Traveling Alone is Like Living A Self Help Book

Here’s Why You’re Reading Your Protein Label Wrong

Humans are simple creatures, we love exciting words and flashy headlines. Protein marketers know this, and bet on it. Take a stroll through the protein isle of any store and you will be assaulted with labels claiming all sorts of things. “100g of protein” “lean muscle” “Miccellular Isolate Whey” are some of the common things. … Continue reading Here’s Why You’re Reading Your Protein Label Wrong

Crushing it at Crush Fitness

Saturdays are usually meant for the boys... but recently they have been my days to get out and involved in the Austin fitness scene. Usually I try to take a fitness class or go to a group meet up... occasionally I spend them battling hangovers. This week's class was Crush fitness, a locally owned non-franchised … Continue reading Crushing it at Crush Fitness

Soul Cycle – The Good Kind of Cult

If you have an Instagram or ears for that matter you have most likely heard of God's gift to group fitness...Soul Cycle. It has gained a cult following since it's humble beginnings in New York and is now spread out across the country. I don't normally take other group exercise classes outside of my own, … Continue reading Soul Cycle – The Good Kind of Cult