Not All Studies Are Created Equal

“Extraordinary claims require Extraordinary evidence” It seems everyone has a study to back up anything now a days. Huge claims are made with a catchy headline only to quote a small faulty study. It doesn’t matter how credible the study is, the headline caught your attention and will likely hold it. Being in the fitness … Continue reading Not All Studies Are Created Equal

Multivitamins: What’s Really In Them?

Americans are stimulated out of their damn minds. According to a 2013 Gallup poll 50% of Americans take some type of vitamin supplementation. If you ask most of them what each individual vitamin and mineral does they wouldn't be able to tell you, they just know they need to have it. I know perfectly healthy … Continue reading Multivitamins: What’s Really In Them?

Here’s Why You’re Reading Your Protein Label Wrong

Humans are simple creatures, we love exciting words and flashy headlines. Protein marketers know this, and bet on it. Take a stroll through the protein isle of any store and you will be assaulted with labels claiming all sorts of things. “100g of protein” “lean muscle” “Miccellular Isolate Whey” are some of the common things. … Continue reading Here’s Why You’re Reading Your Protein Label Wrong