How much water do you need? Does anyone really know? Does anyone even track their water anymore? At this point the only people I see tracking their water are the bodybuilders with their gallon jugs of it. Everyone has heard the standard "drink 8 eight ounce glasses of water and you'll be fine". You … Continue reading How Much Water Do You Need?
Whats up Guys! Billy here, today I’m going to kick off a new series for you. I have been a long believer that a balanced diet is always the best way to go for the average person to sustain throughout their lives. Over the years I’ve have had a lot of friends and clients ask … Continue reading Personal Trainer’s Take: The Keto Diet
Meal prepping is not just for bodybuilders. Really, it means you are someone who plans your meals out for the week ahead. You either prepare them in advance or are prepared to make them with ingredients you brought with specific meals in mind. This eliminates the guessing game of eating and is no different from … Continue reading Meal Prepping For Beginners