“Extraordinary claims require Extraordinary evidence” It seems everyone has a study to back up anything now a days. Huge claims are made with a catchy headline only to quote a small faulty study. It doesn’t matter how credible the study is, the headline caught your attention and will likely hold it. Being in the fitness … Continue reading Not All Studies Are Created Equal
Americans are stimulated out of their damn minds. According to a 2013 Gallup poll 50% of Americans take some type of vitamin supplementation. If you ask most of them what each individual vitamin and mineral does they wouldn't be able to tell you, they just know they need to have it. I know perfectly healthy … Continue reading Multivitamins: What’s Really In Them?
Is that a picture of me curling on a pilates reformer? Yes, yes it is. Is that even how it's supposed to be used? The world is your gym, curl it. Are you finally wearing a shirt, Billy? Only because I had to. What does Lagree even mean? It is a machine capable of combining … Continue reading Lagree Pilates – Where Everyone Should Start
I ran a marathon and trained the worst way possible for it. I feel I didn't update people enough on my training and that's because there was hardly any. This will be a hilarious and frustrating post for some of you. So sit down, get comfortable, and let me tell you everything I did wrong … Continue reading Everything Not To Do For A Marathon
How much water do you need? Does anyone really know? Does anyone even track their water anymore? At this point the only people I see tracking their water are the bodybuilders with their gallon jugs of it. Everyone has heard the standard "drink 8 eight ounce glasses of water and you'll be fine". You … Continue reading How Much Water Do You Need?
National Parks are all unique and, while I can find the beauty in each, there are definitely some that I would revisit in a heart beat. There are also some that I would only revisit with a significant other...like if they really, really wanted to go. It's not only the beauty in each park, but … Continue reading My Top 5 National Parks
Since starting my fitness social media I have been constantly trying to find my message. I will be honest with you and tell you that in the beginning it was just to gain attention and get my name out there in the world. When I started my website and went independent as a trainer I … Continue reading My Message to you and myself
Hey there, I'm pretty out of the loop with most fads these days. I try to spend majority of my time offline so it takes a little bit for things to catch up to me. I recently heard about new companies that created protein powders out of collagen and started making millions... What I've come … Continue reading Collagen Protein Powder: Fad or Not
Hey there, Today I'm going to share a tip with you that will save you some money (feel free to donate it to me). BCAAs or branched chain amino acids are one of the most popular supplements in the fitness industry. This is due to the fact that people believe their muscles will eat themselves … Continue reading Do You Need BCAAs?
Whats up Guys! Billy here, today I’m going to kick off a new series for you. I have been a long believer that a balanced diet is always the best way to go for the average person to sustain throughout their lives. Over the years I’ve have had a lot of friends and clients ask … Continue reading Personal Trainer’s Take: The Keto Diet